So you wanted to know a little more about me. You've found the right page. I think I've provided pretty much everything you'd like to know, but if I missed something, just ask.

Stats

Height - 5' 4"
Offseason Weight - 170 lbs
Contest Weight - 160 lbs
Hair - Blonde
Eyes - Green
Chest - 42"
Biceps - 16"
Waist - 27"
Quads - 24"
Calves - 15 1/2"

Training

My training split runs 5 days on and 2 days off each week:
Monday - Chest and abs
Tuesday - Back
Wednesday - Quads, glutes, and hamstrings
Thursday - Shoulders and calves
Friday - Arms
Saturday - Cardio only
Sunday - Cardio Only

I do cardio everyday pre-contest. Closer to contest time I do cardio twice a day.

General

Occupation - Human Resources Manager and personal trainer specializing in contest preparation.
When not training or working- I enjoy watching epic movies, reading Stephen King and Dean Koontz books, spending time with family and friends, and watching pro wrestling.
Favorite Offseason Food - Popcorn with butter and salt
Favorite Inseason Food - Steak
Favorite Color - Periwinkle or Cornflower Blue
Favorite Music - from heavy metal to industrial techno to classical to rhythm and blues – there’s usually something I can listen to in just about every type of music. I’m not real fond of country or rap music, but I’ll listen to just about anything once!
Magazine Appearances - Irony Magazine, Flex, Women's Physique World, MuscleMag International

Contest Resume

2010 - NPC Masters Nationals Bodybuilding Championships - 1st place Women's Over 35 Heavyweight
2010 - NPC Masters Nationals Bodybuilding Championships - 3rd place Women's Over 45 Heavyweight
2009 - NPC Masters Nationals Bodybuilding Championships - 2nd place Women's Over 35 Heavyweight
2009 - NPC Masters Nationals Bodybuilding Championships - 6th place Women's OVer 45 Heavyweight
2008 - NPC USA Bodybuilding Championships - 9th place Women's Heavyweight
2008 - NPC Masters Nationals Bodybuilding Championships - 8th place Women's Heavyweight
2007 - NPC USA Bodybuilding Championships - 9th Place Women's Heavyweight
2007 - NPC Masters Nationals Bodybuilding Championships - 3rd Place Women's Heavyweight
2006 - NPC Nationals Bodybuilding Championships
2006 - NPC USA Bodybuilding Championships - 6th Place Women's Heavyweight
2006 - NPC Masters Nationals Bodybuilding Championships - 6th Place Women's Heavyweight
2005 - NPC USA Bodybuilding Championships - 4th Place Women's Heavyweight
2005 - NPC Masters Nationals Bodybuilding Championships - 7th Place Women's Heavyweight
2004 - IFBB North American Bodybuilding Championships - 10th Place Women's Heavyweight
2004 - NPC USA Bodybuilding Championships - 4th Place Women's Heavyweight
2004 - Oregon State Championships - 1st Place Open Women's Heavyweight & Best Female Poser
2003 - National Bodybuilding Championships
2003 - Northern Gold’s Classic – 1st Place, Women’s Heavyweight, Best Poser
2003 - USA Bodybuilding Championships – 15th Place, Women’s Heavyweight
2003 - Los Angeles Bodybuilding Championships - 1st Place, Women’s Heavyweight
2002 - National Bodybuilding Championships
2002 - USA Bodybuilding Championships – 7th Place, Women’s Heavyweight
2001 - Washington State Bodybuilding Championships – Overall Champion and 1st Place, Open Women’s Heavyweight, and Best Poser
2001 - Northwest Bodybuilding Championships – 2nd Place, Open Women’s Heavyweight
2001 - Emerald Cup Championships – Overall Champion and 1st Place, Open Women’s Heavyweight
2000 - Emerald Cup Championships – 4th Place, Open Women’s Heavyweight
1999 - Washington State Invitational Bodybuilding Championships, 1st Place Open Women’s Heavyweight
1991 - Olympia Natural Bodybuilding Championships, 2nd Place, Open Women’s Heavyweight
1990 - Olympia Natural Bodybuilding Championships, 3rd Place, Open Women’s Heavyweight
1990 - Portland Rose Cup, 2nd Place, Open Women’s Heavyweight
1989 - SW Washington Bodybuilding Championships, 1st Place, Open Women’s Heavyweight, and Overall Champion
1989 - Olympia Natural Bodybuilding Championships, 3rd Place, Novice Women’s Heavyweight